Dual Regimens for Turbocharged Legs (November 09 2008)         - Sandra Prior

Almost every sport requires participants to have their legs in great shape for success. So any man planning on using his legs for more than just walking around should spend significant workout time on his lower body.

An Injury Avoidance Strategy (November 09 2008)         - Sandra Prior

Trying to improve your range of motion should be a continual affair.

Ripped and Ready (November 08 2008)         - Sandra Prior

To maintain a sleek physique, workout at least 5 times a week. Use a variety of exercises to keep abdominals and other muscles perfectly toned.

Rubber Tubing is an Effective Muscle Pump without the Gym (November 06 2008)         - Sandra Prior

Stretch cords are portable and a great way to pump up anywhere.

Office Action (November 04 2008)         - Sandra Prior

The best way for busy executives to avoid burnout and relieve muscular tension is to do these energizing exercises.

Amp Up your Workout (October 07 2008)         - Sandra Prior

Lose those time wasting gym habits now and see results.

A Strategy for Dynamite Deltoids (September 24 2008)         - Sandra Prior

To build shoulders into hard, round boulders, the rear, front and outer deltoids must be addressed. Shock training accomplishes this via dual workouts, one with dumbbells and one using a barbell.

A Dozen Drills for Amazing Abdominals (September 24 2008)         - Sandra Prior

Most men understand how important it is to keep their midsections trim, but do little or nothing about it. The majority of men who do make an effort to flex their abdominals usually do standard sit-ups. But hardly anyone does what it takes to truly define the stomach muscles.

5 Ways to Maximize Muscles (September 23 2008)         - Sandra Prior

Shape up strategies that help you build maximum muscle without the hype.

Training for Life (September 23 2008)         - Sandra Prior

Tips to help you keep motivated and enjoy the lifetime benefits of training.

Does Exercise Boost your Metabolic Rate even after you've hit the showers? (September 22 2008)         - Sandra Prior

The more muscles you use to perform an exercise, the more your metabolism will be boosted.

Iron Rules of Training (September 17 2008)         - Sandra Prior

Remove your comfort zone so the body has no choice but to improve. By training like this, not only are you going to look strong, you’re also going to be strong. Follow these principles and you’ll become stronger, bigger and leaner.

Exercise for Bone Health (September 11 2008)         - Sandra Prior

Current thinking is that exercise may play an even more important role than we previously thought in keeping bones healthy and strong. To keep your bones healthy, experts recommend you make the following forms of exercise a part of your life.

Exercises for increased Power, Stability and Injury Prevention (August 19 2008)         - Sandra Prior

Key exercises that develop your core muscles include the deep transversus abdominus muscle (naval to spine action) and the deep pelvic floor muscles (holding a full bladder in action). Here’s how you can raise your game.

Build your Legs and Torso at the same time (August 04 2008)         - {fin2000

This plan will allow you to throw down a 45kg goblet squat in just six weeks. For all exercises, make sure that your upper body stays rigid so that your glutes, quadriceps and hamstrings do most of the heavy lifting.

Pack on Leg Power and Transform your Body (August 04 2008)         - {fin2000

A young man once told me that squats hurt his knees. So I asked him to demonstrate a squat. He tucked his head into his chest like a tortoise, brought his knees towards each other, and bowed forwards. I told him, ‘Squats don’t hurt your knees; what you’re doing hurts your knees’.

The Best Abdominal Exercises (July 29 2008)         - {fin2000

Given our obsession with abs, you’d think we’d have figured it out by now. But many of us are still frustrated by a lack of results. What are we doing wrong? Should we be doing different exercises?

Running Riot (July 28 2008)         - {fin2000

No matter what your fitness level, this program gives you everything you need to get moving, do a 10km – or just feel great.

Outer Triceps Workout (July 23 2007)         - claim this article

The outer triceps is an awesome muscle. It sticks out like a slab of muscle on your outer arm and makes your arm look thick from the front. When your standing side on the outer triceps looks like a half moon sitting there on your arm and screams POWER!

A Recovered Treasure: The Pilates Method (July 23 2007)         - claim this article

Uncovered After 80 Years of Dormancy, Pilates is Far From Dead.

In a way, he's a lot like Edgar Allen Poe. The famous writer had been deceased for many years before he miraculously cracked super-stardom, his once-buried work revamped from the ashes to be relished by millions and millions of literature fans.